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Uống nước trong khi ăn không gây hại như bạn nghĩ

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Chúng ta thường nghe rất nhiều lời khuyên rằng “không nên ăn và uống cùng một lúc”. Nhiều người vẫn có suy nghĩ rằng nước làm loãng axit dạ dày của chúng ta hoặc đẩy thức ăn khó tiêu ra khỏi dạ dày.

Chúng ta có nên uống nước trong khi ăn không?

Vậy liệu rằng uống nước cùng lúc với ăn có thể gây hại cho chúng ta không?

Điều gì sẽ xảy ra với thức ăn và nước trong dạ dày?

Khi chúng ta thực hiện việc nhai thức ăn, chúng ta trộn nó với nước bọt có chứa các enzyme cần thiết cho tiêu hóa. Sau đó, thức ăn mềm sẽ được đưa vào dạ dày của chúng ta, nơi nó được trộn với axit dạ dày.

Trung bình, dạ dày cần khoảng 4 giờ để tiêu hóa thức ăn trước khi biến nó thành chất lỏng hoặc chyme. Chyme sẽ đi sâu hơn vào ruột, đó là nơi nó cung cấp tất cả các chất dinh dưỡng cho cơ thể.

Nước sẽ không ở trong dạ dày trong một thời gian dài. Mất khoảng 10 phút để dạ dày chúng ta di chuyển 10 oz nước.

Vì vậy, nếu bạn uống nước trong khi ăn, nước không giữ trong dạ dày của bạn. Nước sẽ đi qua thức ăn nhai rất nhanh, giữ ẩm và rời khỏi dạ dày nhanh chóng.

Chất lỏng sẽ không làm giảm độ axit

Cơ thể của chúng ta là một hệ thống rất phức tạp nhưng được điều chỉnh rất tốt. Khi dạ dày cảm thấy không thể tiêu hóa được thứ gì đó, nó sẽ tạo ra nhiều enzyme hơn và làm tăng tính axit của chất lỏng bên trong.

Ngay cả khi bạn uống 1 lít nước, nó cũng sẽ không ảnh hưởng đến mức độ axit. Chất lỏng không gây ảnh hưởng đến tốc độ tiêu hóa.

Không có nghiên cứu khoa học nào chứng minh quan niệm sai lầm rằng chất lỏng đẩy thức ăn rắn vào ruột trước khi nó được tiêu hóa hoàn toàn.

Uống nước trong khi ăn không gây hại như nhiều người vẫn nghĩ 1

Các nhà khoa học khẳng định rằng chất lỏng rời khỏi cơ thể nhanh hơn thức ăn rắn nhưng nó không ảnh hưởng đến tốc độ tiêu hóa.

Vì Vậy thì chúng ta có thể uống trong khi ăn?

Nếu bạn uống nước trong khi ăn sẽ không có hại gì tới việc tiêu hoá. Ngược lại, nước còn giúp làm mềm thức ăn rắn. Nhưng đừng nên uống trước khi bạn chuẩn bị nuốt thức ăn, cần có đủ nước bọt để thức ăn có chứa các enzyme cần thiết.

Có những lợi ích nhất định khi uống nước trong khi ăn. Nghiên cứu cho thấy rằng khi một người tạm dừng việc ăn một thời gian ngắn để uống một chút nước, nó sẽ làm chậm quá trình ăn uống. Kết quả của việc làm này là mọi người ăn ít hơn.

Nếu bạn đã quen với việc uống trà với thức ăn thay vì nước, điều đó cũng không có gì sai. Nghiên cứu cho thấy, không có sự khác biệt về mức độ axit sau khi uống trà hoặc nước.

Một điều nữa, nhiệt độ nước mà bạn uống không ảnh hưởng đến tốc độ tiêu hóa hoặc số lượng chất dinh dưỡng bạn nhận được.

Trên đây là những thông tin cho thấy quan điểm “uống nước trong khi uống là không tốt” là sai lầm. Hãy chia sẻ đến những người thân của bạn những thông tin hữu ích này nhé!

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    And dumbbells provide you with extra freedom of motion than your barbell grip and better intensity at a lower weight. It’s a fantastic stand-alone train and a really good accent exercise for the barbell bench press. Switch from Bench Urgent sets of eight or ten reps to sets of five. The weight will instantly be easier to bench as a result of the set is over earlier than you’re drained. Then add weight on the bar to make it difficult once more. As defined above, the key to Bench Press heavy is to Bench Press heavy.
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    If you reverse the order by starting on the backside, will in all probability be more durable to setup correctly. You’ll have less carry-over to your common Bench Press. Just add that two-three second pause at the bottom. The Paused Bench Press is one of the best help exercise for raw Bench Pressers like us.
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    The bench press isn’t the end all be all chest train. You don’t need to drive your self to do it should you discover it’s simply not an excellent match on your physique. When you forcefully press your back into the bench, the shoulders will roll ahead. Instead, concentrate on maintaining the pure arch with out adjusting it. If you’re straining at the finish of your reps, it’s useful to have a good friend spot you when you carry.
    This keeps my chest tight and saves vitality for the more durable last two reps. All The Time warmup with the empty bar when you Bench Press. Add 10-20kg/25-45lb per set till you reach your work set. Lower the reps as your warmup weight will increase. There are tons of DIY solutions for cheapskates with time. You can put a number of collars in your barbell.
    Bench Press together with your knees above your ankles. This means 90° angle at your knee and ankle joints. Don’t Bench with your feet in front of your ankles. It makes it inconceivable to push out of your legs and decreases power. Your toes could be slightly behind your knees so long as you don’t elevate your heels off the ground, your butt off the bench, or overarch. This might help you push out of your legs better.
    Arch your decrease again so I can slide my flat hand between the bench and your body. Then increase your chest to the ceiling and squeeze your lats to lock this position. You can now decrease the bar greater in your chest, nearer to your shoulders, with vertical forearms. Grip the bar lower in your palms, close to your wrists. Use the Bulldog Grip to rotate your palms in if you grip the bar.
    Your shoulders can come off the bench while you do this. This is much less efficient for optimum energy since you lose tightness. That’s why nearly all powerlifters get a hand-off from a spotter when they compete. It helps them maintain their shoulders back and tight. And it saves energy for the actual Bench Pressing of the load.
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    It’s like the 180kg/400lb Bench Presser hitting a 18kg/40lb PR in a single day. You often hear they hit a small PR of solely 2.5kg/5lb. It’s like you including 1kg/2.5lb to a 100kg/220lb Bench Press.
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    As I talked about above, the goal of shoulder retraction (pulling shoulders down and together) is to create tightness all through the upper body, particularly the again. This helps to generate more force and upper-body energy through the raise. Thanks to the incline angle of the load bench and the decline angle of the Push-Up, these workout routines will naturally demand more from the upper pecs. Mindlessly moving heavy masses doesn’t do much. But really specializing in what the muscle is doing – solely specializing in that – is going to extend activation. It’ll also assist you to reach your health objectives of muscle mass, fats loss, and performance.
    The barbell bench press will at all times be the principle lift for strength programs. It will put your chest, shoulders and triceps in the greatest place to carry heavy and use a broad range of motion. The commonplace grip, which is 1.5x your shoulder width, is one of the best for general improvement of the chest, shoulders and triceps. It’s a classic “push” train that’s top-of-the-line chest exercises you can embrace in your workout routine, because it hits pectoral muscle tissue, shoulders, and triceps. The dumbbell bench press is usually a better chest builder than the barbell bench press. One cause is that the dumbbell bench press makes use of a larger range of motion, inserting higher tension and stretch in your pectoral muscular tissues.

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